Other · Nutrition facts

Ongebrande-ongezoute Amandelen

610 kcal per 100 g, with 8.3 g protein, 6 g carbs and 51.8 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiberIron richPotassium
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Ongebrande-ongezoute AmandelenNutri-Score DCompare
Amount

Showing values for 100 g

610 kcal
Calories
30% of a 2000 kcal day
8.3 g
Protein
6% of calories
6 g
Carbs
5% of calories
51.8 g
Fat
89% of calories
Macro split
Protein 6%Carbs 5%Fat 89%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar3.9g
Saturated fat4.3g22% DV
Cholesterol0mg0% DV
Sodium10320mg449% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452362813 · Data last verified:

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8718452362813

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Common questions

How many calories are in Ongebrande-ongezoute Amandelen?

Ongebrande-ongezoute Amandelen by Jumbo has 610 kcal per 100 g. One serving (30 g) is about 183 kcal.

How much protein is in Ongebrande-ongezoute Amandelen?

Ongebrande-ongezoute Amandelen contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.

Is Ongebrande-ongezoute Amandelen high in sodium?

Yes — 10320 mg of sodium per 100 g, about 449% of the daily value.

Is Ongebrande-ongezoute Amandelen a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Ongebrande-ongezoute Amandelen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (4.3 g), sodium (10320 mg); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band D.

How much Ongebrande-ongezoute Amandelen is 100 calories?

About 16 g of Ongebrande-ongezoute Amandelen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ongebrande-ongezoute Amandelen high in calories?

Yes — 610 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 305 kcal.

Is Ongebrande-ongezoute Amandelen a good source of potassium?

It is a moderate source: 659 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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