Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010133462 · Data last verified:
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Common questions
How many calories are in Nuez Cruda?
Nuez Cruda by Eroski has 611 kcal per 100 g. One serving (30 g) is about 183 kcal.
How much protein is in Nuez Cruda?
Nuez Cruda contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Nuez Cruda a good source of protein?
Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Nuez Cruda keto-friendly?
With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Nuez Cruda high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Nuez Cruda low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Nuez Cruda a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Nuez Cruda have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), saturated fat (6.4 g); points in favor come from fiber (5.2 g), protein (14 g). Overall that places it in band C.
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