Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010189643 · Data last verified:
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Common questions
How many calories are in Mix Crudo?
Mix Crudo by Eroski has 611 kcal per 100 g. One serving (30 g) is about 183 kcal.
How much protein is in Mix Crudo?
Mix Crudo contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.
Is Mix Crudo a good source of protein?
Yes — 16 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Mix Crudo high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Mix Crudo low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mix Crudo a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Mix Crudo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), saturated fat (5.6 g); points in favor come from fiber (9.4 g), protein (16 g). Overall that places it in band B.
How much Mix Crudo is 100 calories?
About 16 g of Mix Crudo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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