4gold Recovery Bar (winter Editie) Peanuts And Dark Chocolate

4gold Recovery Bar (winter Editie) Peanuts And Dark Chocolate by 4GOLD has 417 kcal per 100 g.

4gold Recovery Bar (winter Editie) Peanuts And Dark Chocolate contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (39 g), saturated fat (7.5 g); points in favor come from fiber (5.3 g), protein (22 g). Overall that places it in band C.