Sweets · Nutrition facts

Cacao Puro

382 kcal per 100 g, with 19.7 g protein, 38.8 g carbs and 16.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
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Cacao PuroNutri-Score CCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
19.7 g
Protein
21% of calories
38.8 g
Carbs
41% of calories
16.5 g
Fat
38% of calories
Macro split
Protein 21%Carbs 41%Fat 38%

Nutrition facts

per 100 g
Fiber29.5g105% DV
Sugar0.6g
Saturated fat9.4g47% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414119000066 · Data last verified:

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8414119000066

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Common questions

How many calories are in Cacao Puro?

Cacao Puro by Chocolate Express has 382 kcal per 100 g. One serving (100 g) is about 382 kcal.

How much protein is in Cacao Puro?

Cacao Puro contains 19.7 g of protein per 100 g — about 19.7 g per 100 g serving.

Is Cacao Puro a good source of protein?

Yes — 19.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Cacao Puro low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 38.8 g of carbs come from starch and fiber rather than sugar.

Is Cacao Puro high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Cacao Puro low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cacao Puro a good source of fiber?

It provides 29.5 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.

Why does Cacao Puro have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (9.4 g); points in favor come from fiber (29.5 g), protein (19.7 g). Overall that places it in band C.

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