Yami Stew Lemon Cake

Yami Stew Lemon Cake by Yami has 382 kcal per 100 g. One serving (90 g) is about 344 kcal.

Yami Stew Lemon Cake contains 20.6 g of protein per 100 g — about 18.5 g per 90 g serving.

Yes — 20.6 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

It has 14.2 g of saturated fat per 100 g — 71% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (10.2 g), saturated fat (14.2 g); points in favor come from fiber (6.7 g), protein (20.6 g). Overall that places it in band C.

About 26 g of Yami Stew Lemon Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.