The Beginnings Protein Oat Cookies

The Beginnings Protein Oat Cookies has 409 kcal per 100 g.

The Beginnings Protein Oat Cookies contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (30 g), saturated fat (8 g); points in favor come from fiber (4 g), protein (20 g). Overall that places it in band C.