Protein Bar Peanuts & Cocoa

Protein Bar Peanuts & Cocoa by The Protein Kitchen has 410 kcal per 100 g. One serving (55 g) is about 226 kcal.

Protein Bar Peanuts & Cocoa contains 22 g of protein per 100 g — about 12.1 g per 55 g serving.

Yes — 22 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (29 g), saturated fat (7 g); points in favor come from fiber (7.9 g), protein (22 g). Overall that places it in band C.