Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5713307500061 · Data last verified:
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Common questions
How many calories are in Protein Bar Cashews & Cocoa?
Protein Bar Cashews & Cocoa by The Protein Kitchen has 394 kcal per 100 g. One serving (55 g) is about 217 kcal.
How much protein is in Protein Bar Cashews & Cocoa?
Protein Bar Cashews & Cocoa contains 22 g of protein per 100 g — about 12.1 g per 55 g serving.
Is Protein Bar Cashews & Cocoa a good source of protein?
Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Protein Bar Cashews & Cocoa high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 74% of its carbohydrates.
Is Protein Bar Cashews & Cocoa high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Protein Bar Cashews & Cocoa a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Protein Bar Cashews & Cocoa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (25 g), saturated fat (7 g); points in favor come from fiber (6.9 g), protein (22 g). Overall that places it in band C.
How much Protein Bar Cashews & Cocoa is 100 calories?
About 25 g of Protein Bar Cashews & Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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