Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256439510 · Data last verified:
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Common questions
How many calories are in Roggenvollkornmehl?
Roggenvollkornmehl by REWE Bio has 315 kcal per 100 g.
How much protein is in Roggenvollkornmehl?
Roggenvollkornmehl contains 9 g of protein per 100 g.
Is Roggenvollkornmehl high in carbs?
Yes — carbohydrates provide 82% of its calories (60 g per 100 g, of which 3 g is sugar). It also delivers 23.8 g of fiber.
Is Roggenvollkornmehl low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Roggenvollkornmehl a good source of fiber?
It provides 23.8 g of fiber per 100 g — 85% of the daily value, making it a high-fiber food.
Why does Roggenvollkornmehl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (23.8 g), protein (9 g). Overall that places it in band A.
How much Roggenvollkornmehl is 100 calories?
About 32 g of Roggenvollkornmehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roggenvollkornmehl a good source of potassium?
It is a moderate source: 717 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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