Other · Nutrition facts

Pan De Molde Integral De Centeno

255 kcal per 100 g, with 9.9 g protein, 36.7 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pan De Molde Integral De CentenoNutri-Score ACompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
9.9 g
Protein
17% of calories
36.7 g
Carbs
64% of calories
4.9 g
Fat
19% of calories
Macro split
Protein 17%Carbs 64%Fat 19%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar3.4g
Saturated fat1.4g7% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8577019488942 · Data last verified:

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8577019488942

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Common questions

How many calories are in Pan De Molde Integral De Centeno?

Pan De Molde Integral De Centeno has 255 kcal per 100 g.

How much protein is in Pan De Molde Integral De Centeno?

Pan De Molde Integral De Centeno contains 9.9 g of protein per 100 g.

Is Pan De Molde Integral De Centeno high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Is Pan De Molde Integral De Centeno a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Pan De Molde Integral De Centeno have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (11.6 g), protein (9.9 g). Overall that places it in band A.

How much Pan De Molde Integral De Centeno is 100 calories?

About 39 g of Pan De Molde Integral De Centeno equals 100 kcal.

Is Pan De Molde Integral De Centeno high in sugar or fat?

Per 100 g it has 3.4 g sugar and 4.9 g fat (1.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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