Grains · Nutrition facts

Oats & Honey Granola

441 kcal per 100 g, with 8.5 g protein, 74.6 g carbs and 11.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Oats & Honey GranolaNutri-Score BCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
8.5 g
Protein
8% of calories
74.6 g
Carbs
68% of calories
11.9 g
Fat
24% of calories
Macro split
Protein 8%Carbs 68%Fat 24%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar23.7g
Saturated fat0.8g4% DV
Sodium152.5mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489341901 · Data last verified:

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Barcode

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4056489341901

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Common questions

How many calories are in Oats & Honey Granola?

Oats & Honey Granola by Lidl has 441 kcal per 100 g.

How much protein is in Oats & Honey Granola?

Oats & Honey Granola contains 8.5 g of protein per 100 g.

Is Oats & Honey Granola high in sugar?

Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Oats & Honey Granola a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Oats & Honey Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (23.7 g); points in favor come from fiber (6.8 g), protein (8.5 g). Overall that places it in band B.

How much Oats & Honey Granola is 100 calories?

About 23 g of Oats & Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oats & Honey Granola high in calories?

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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