Grains · Nutrition facts

Whole Grain Granola

by Aldi

433 kcal per 100 g, with 8.3 g protein, 71.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (60 g)
Good proteinCalorie denseHigh fiberPotassium
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Whole Grain GranolaNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
8.3 g
Protein
8% of calories
71.7 g
Carbs
65% of calories
13.3 g
Fat
27% of calories
Macro split
Protein 8%Carbs 65%Fat 27%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar21.7g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium91.7mg4% DV
Potassium383.3mg8% DV
Calcium50mg4% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100112740 · Data last verified:

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Common questions

How many calories are in Whole Grain Granola?

Whole Grain Granola by Aldi has 433 kcal per 100 g. One serving (60 g) is about 260 kcal.

How much protein is in Whole Grain Granola?

Whole Grain Granola contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Is Whole Grain Granola high in sugar?

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Whole Grain Granola high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Whole Grain Granola low in sodium?

Yes — just 91.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Whole Grain Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Whole Grain Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (21.7 g), saturated fat (5 g); points in favor come from fiber (6.7 g), protein (8.3 g). Overall that places it in band C.

How much Whole Grain Granola is 100 calories?

About 23 g of Whole Grain Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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