Wild Rice

Wild Rice by Earthly grain has 429 kcal per 100 g. One serving (56 g) is about 240 kcal.

Wild Rice contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Yes — carbohydrates provide 72% of its calories (75 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — 1125 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1125 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

About 23 g of Wild Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.