Grains · Nutrition facts

Granola Whole Grain

by Millville

433 kcal per 100 g, with 8.3 g protein, 71.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Whole GrainNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
8.3 g
Protein
8% of calories
71.7 g
Carbs
65% of calories
13.3 g
Fat
27% of calories
Macro split
Protein 8%Carbs 65%Fat 27%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar26.7g
Saturated fat5g25% DV
Sodium91.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100253153 · Data last verified:

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4099100253153

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Common questions

How many calories are in Granola Whole Grain?

Granola Whole Grain by Millville has 433 kcal per 100 g.

How much protein is in Granola Whole Grain?

Granola Whole Grain contains 8.3 g of protein per 100 g.

Is Granola Whole Grain high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Granola Whole Grain high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Granola Whole Grain low in sodium?

Yes — just 91.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Granola Whole Grain a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Granola Whole Grain have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (26.7 g), saturated fat (5 g); points in favor come from fiber (6.7 g), protein (8.3 g). Overall that places it in band C.

How much Granola Whole Grain is 100 calories?

About 23 g of Granola Whole Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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