Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000108650713 · Data last verified:
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Common questions
How many calories are in Oat Granola Golden Crunch Flavour?
Oat Granola Golden Crunch Flavour by Quaker has 427 kcal per 100 g.
How much protein is in Oat Granola Golden Crunch Flavour?
Oat Granola Golden Crunch Flavour contains 8.7 g of protein per 100 g.
Is Oat Granola Golden Crunch Flavour high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Oat Granola Golden Crunch Flavour low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oat Granola Golden Crunch Flavour a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Oat Granola Golden Crunch Flavour have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (19 g); points in favor come from fiber (7.2 g), protein (8.7 g). Overall that places it in band B.
How much Oat Granola Golden Crunch Flavour is 100 calories?
About 23 g of Oat Granola Golden Crunch Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oat Granola Golden Crunch Flavour high in calories?
Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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