Grain De Mais Grillé

Grain De Mais Grillé by Continente has 446 kcal per 100 g. One serving (50 g) is about 223 kcal.

Grain De Mais Grillé contains 5.6 g of protein per 100 g — about 2.8 g per 50 g serving.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (13 g), saturated fat (5.2 g), sodium (480 mg). Overall that places it in band D.

About 22 g of Grain De Mais Grillé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

Per 100 g it has 13 g sugar and 13 g fat (5.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.