Golden Wheat Swedish Krisprolls, 7.9oz (225g)

Golden Wheat Swedish Krisprolls, 7.9oz (225g) by Pagen has 432 kcal per 100 g. One serving (13 g) is about 56 kcal.

Golden Wheat Swedish Krisprolls, 7.9oz (225g) contains 10 g of protein per 100 g — about 1.3 g per 13 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal); points in favor come from fiber (3.1 g), protein (10 g). Overall that places it in band B.

About 23 g of Golden Wheat Swedish Krisprolls, 7.9oz (225g) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.