Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501485800732 · Data last verified:
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Common questions
How many calories are in Granola Premium?
Granola Premium by DON LUIS has 442 kcal per 100 g. One serving (50 g) is about 221 kcal.
How much protein is in Granola Premium?
Granola Premium contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Granola Premium a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Granola Premium high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Granola Premium low in sodium?
Yes — just 40.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Granola Premium a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Granola Premium have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (22 g); points in favor come from fiber (7 g), protein (10 g). Overall that places it in band B.
How much Granola Premium is 100 calories?
About 23 g of Granola Premium equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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