Grains · Nutrition facts

Biscotto

429 kcal per 100 g, with 9.5 g protein, 74 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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BiscottoNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
9.5 g
Protein
9% of calories
74 g
Carbs
70% of calories
10 g
Fat
21% of calories
Macro split
Protein 9%Carbs 70%Fat 21%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar20g
Saturated fat1.1g6% DV
Cholesterol3.5mg1% DV
Sodium160mg7% DV
Potassium309.5mg7% DV
Calcium55.5mg4% DV
Iron1.6mg9% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007770110511 · Data last verified:

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8007770110511

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Common questions

How many calories are in Biscotto?

Biscotto by Monviso, Wamar has 429 kcal per 100 g.

How much protein is in Biscotto?

Biscotto contains 9.5 g of protein per 100 g.

Is Biscotto high in carbs?

Yes — carbohydrates provide 70% of its calories (74 g per 100 g, of which 20 g is sugar). It also delivers 2.7 g of fiber.

Is Biscotto high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Why does Biscotto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (20 g); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Biscotto is 100 calories?

About 23 g of Biscotto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biscotto high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Biscotto a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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