Granola Crunch!

Granola Crunch! by GoNatural has 435 kcal per 100 g. One serving (100 g) is about 435 kcal.

Granola Crunch! contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.

Yes — just 34 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (13 g); points in favor come from fiber (6.8 g), protein (8.8 g). Overall that places it in band A.

About 23 g of Granola Crunch! equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 13 g sugar and 12 g fat (1.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.