Grains · Nutrition facts

Granola Saborosa, Delícia De Caramelo

428 kcal per 100 g, with 8.8 g protein, 68 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Saborosa, Delícia De CarameloNutri-Score BCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
8.8 g
Protein
8% of calories
68 g
Carbs
66% of calories
12 g
Fat
26% of calories
Macro split
Protein 8%Carbs 66%Fat 26%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar23g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium210mg4% DV
Calcium38.3mg3% DV
Iron2mg11% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047006368 · Data last verified:

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5607047006368

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Common questions

How many calories are in Granola Saborosa, Delícia De Caramelo?

Granola Saborosa, Delícia De Caramelo by Pingo Doce has 428 kcal per 100 g.

How much protein is in Granola Saborosa, Delícia De Caramelo?

Granola Saborosa, Delícia De Caramelo contains 8.8 g of protein per 100 g.

Is Granola Saborosa, Delícia De Caramelo high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Granola Saborosa, Delícia De Caramelo low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Saborosa, Delícia De Caramelo a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Granola Saborosa, Delícia De Caramelo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (23 g); points in favor come from fiber (6.5 g), protein (8.8 g). Overall that places it in band B.

How much Granola Saborosa, Delícia De Caramelo is 100 calories?

About 23 g of Granola Saborosa, Delícia De Caramelo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Saborosa, Delícia De Caramelo high in calories?

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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