Grains · Nutrition facts

Oats & Honey Granola Cereal

by Simply Nature

450 kcal per 100 g, with 10 g protein, 73.3 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Oats & Honey Granola CerealNutri-Score BCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
73.3 g
Carbs
67% of calories
11.7 g
Fat
24% of calories
Macro split
Protein 9%Carbs 67%Fat 24%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar21.7g
Saturated fat1.7g8% DV
Sodium141.7mg6% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100340006 · Data last verified:

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4099100340006

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Common questions

How many calories are in Oats & Honey Granola Cereal?

Oats & Honey Granola Cereal by Simply Nature has 450 kcal per 100 g.

How much protein is in Oats & Honey Granola Cereal?

Oats & Honey Granola Cereal contains 10 g of protein per 100 g.

Is Oats & Honey Granola Cereal a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Oats & Honey Granola Cereal high in sugar?

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Oats & Honey Granola Cereal a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Oats & Honey Granola Cereal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (21.7 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band B.

How much Oats & Honey Granola Cereal is 100 calories?

About 22 g of Oats & Honey Granola Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oats & Honey Granola Cereal high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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