Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100112290 · Data last verified:
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Common questions
How many calories are in Oats And Honey?
Oats And Honey by Simply Nature has 426 kcal per 100 g. One serving (61 g) is about 260 kcal.
How much protein is in Oats And Honey?
Oats And Honey contains 9.8 g of protein per 100 g — about 6 g per 61 g serving.
Is Oats And Honey high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Oats And Honey low in sodium?
Yes — just 90.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Oats And Honey a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Oats And Honey have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (23 g); points in favor come from fiber (6.6 g), protein (9.8 g). Overall that places it in band B.
How much Oats And Honey is 100 calories?
About 23 g of Oats And Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oats And Honey high in calories?
Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.
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Oats & Honey Granola CerealSimply Nature450 kcal · 10g proteinC
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