Melton Mowbray Pork Pie

Melton Mowbray Pork Pie by Sainsbury's has 410 kcal per 100 g. One serving (145 g) is about 594 kcal.

Melton Mowbray Pork Pie contains 9.3 g of protein per 100 g — about 13.5 g per 145 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 28.2 g of carbs come from starch and fiber rather than sugar.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (10.5 g); points in favor come from protein (9.3 g). Overall that places it in band D.

About 24 g of Melton Mowbray Pork Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.