5" Quiche Bacon & Mushroom

5" Quiche Bacon & Mushroom by Jerry Rader Homestyle has 450 kcal per 100 g. One serving (170 g) is about 765 kcal.

5" Quiche Bacon & Mushroom contains 16 g of protein per 100 g — about 27.2 g per 170 g serving.

Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 975.4 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (10 g), sodium (975.4 mg); points in favor come from protein (16 g). Overall that places it in band D.

About 22 g of 5" Quiche Bacon & Mushroom equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.