Pork Cheese & Pickle Pie

Pork Cheese & Pickle Pie by Morrisons has 435 kcal per 100 g. One serving (100 g) is about 435 kcal.

Pork Cheese & Pickle Pie contains 9.8 g of protein per 100 g — about 9.8 g per 100 g serving.

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (12.2 g), sodium (432 mg); points in favor come from protein (9.8 g). Overall that places it in band D.

About 23 g of Pork Cheese & Pickle Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 4.1 g sugar and 29.5 g fat (12.2 g saturated). Fat provides 62% of its calories, so portion size matters most here.