Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251097402635 · Data last verified:
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Common questions
How many calories are in Bi-fi Roll 50g?
Bi-fi Roll 50g by Bifi has 472 kcal per 100 g.
How much protein is in Bi-fi Roll 50g?
Bi-fi Roll 50g contains 14 g of protein per 100 g.
Is Bi-fi Roll 50g a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Bi-fi Roll 50g high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Bi-fi Roll 50g high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Bi-fi Roll 50g have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), saturated fat (14 g), sodium (920 mg); points in favor come from protein (14 g). Overall that places it in band E.
How much Bi-fi Roll 50g is 100 calories?
About 21 g of Bi-fi Roll 50g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bi-fi Roll 50g high in calories?
Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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