Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251097407821 · Data last verified:
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Common questions
How many calories are in Bifi Roll?
Bifi Roll by Bifi has 436 kcal per 100 g. One serving (45 g) is about 196 kcal.
How much protein is in Bifi Roll?
Bifi Roll contains 15.5 g of protein per 100 g — about 7 g per 45 g serving.
Is Bifi Roll a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bifi Roll high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Bifi Roll high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Why does Bifi Roll have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (11 g), sodium (1040 mg); points in favor come from protein (15.5 g). Overall that places it in band E.
How much Bifi Roll is 100 calories?
About 23 g of Bifi Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bifi Roll high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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