Outdoor Bred Pork Sausage Rolls

Outdoor Bred Pork Sausage Rolls by Waitrose no. 1 has 491 kcal per 100 g. One serving (80 g) is about 393 kcal.

Outdoor Bred Pork Sausage Rolls contains 13.5 g of protein per 100 g — about 10.8 g per 80 g serving.

Yes — 13.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 18.1 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

It provides 16.2 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (18.1 g), sodium (405 mg); points in favor come from fiber (16.2 g), protein (13.5 g). Overall that places it in band C.

About 20 g of Outdoor Bred Pork Sausage Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.