Meat · Nutrition facts

Dried Tofu Snack

by Te Chang Food

481 kcal per 100 g, with 11.1 g protein, 33.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 27g
Good proteinCalorie denseIron richCalcium rich
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Dried Tofu SnackNutri-Score DCompare
Amount

Showing values for 100 g

481 kcal
Calories
24% of a 2000 kcal day
11.1 g
Protein
9% of calories
33.3 g
Carbs
28% of calories
33.3 g
Fat
63% of calories
Macro split
Protein 9%Carbs 28%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar25.9g
Saturated fat3.7g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium688.9mg30% DV
Potassium192.6mg4% DV
Calcium296.3mg23% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4810179600125 · Data last verified:

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4810179600125

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Common questions

How many calories are in Dried Tofu Snack?

Dried Tofu Snack by Te Chang Food has 481 kcal per 100 g. One serving (27 g) is about 130 kcal.

How much protein is in Dried Tofu Snack?

Dried Tofu Snack contains 11.1 g of protein per 100 g — about 3 g per 27 g serving.

Is Dried Tofu Snack a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Dried Tofu Snack high in sugar?

Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Dried Tofu Snack high in sodium?

Yes — 688.9 mg of sodium per 100 g, about 30% of the daily value.

Why does Dried Tofu Snack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (25.9 g), saturated fat (3.7 g), sodium (688.9 mg); points in favor come from protein (11.1 g). Overall that places it in band D.

How much Dried Tofu Snack is 100 calories?

About 21 g of Dried Tofu Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dried Tofu Snack high in calories?

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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