Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063723120035 · Data last verified:
Compare Herring Fillets with another foodLog Herring Fillets in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Herring Fillets?
Herring Fillets has 191 kcal per 100 g.
How much protein is in Herring Fillets?
Herring Fillets contains 14.5 g of protein per 100 g.
Is Herring Fillets a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Herring Fillets high in sodium?
Yes — 854.5 mg of sodium per 100 g, about 37% of the daily value.
Why does Herring Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (854.5 mg); points in favor come from protein (14.5 g). Overall that places it in band C.
How much Herring Fillets is 100 calories?
About 52 g of Herring Fillets equals 100 kcal.
Is Herring Fillets high in sugar or fat?
Per 100 g it has 9.1 g sugar and 9.1 g fat (1.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API