Tilapia

Tilapia by Sea Cuisine has 188 kcal per 100 g. One serving (112 g) is about 211 kcal.

Tilapia contains 15.2 g of protein per 100 g — about 17 g per 112 g serving.

Yes — 15.2 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 11.6 g of carbs come from starch and fiber rather than sugar.

Yes — 517.9 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (517.9 mg); points in favor come from protein (15.2 g). Overall that places it in band C.

About 53 g of Tilapia equals 100 kcal.

Per 100 g it has 0.9 g sugar and 8 g fat (1.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.