Fish & Seafood · Nutrition facts

Chunky Breaded Cod Loins

195 kcal per 100 g, with 15.4 g protein, 14.6 g carbs and 8.1 g fat. Full micronutrients and serving info below.

High protein
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Chunky Breaded Cod LoinsNutri-Score ACompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
15.4 g
Protein
32% of calories
14.6 g
Carbs
30% of calories
8.1 g
Fat
38% of calories
Macro split
Protein 32%Carbs 30%Fat 38%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0.6g3% DV
Sodium228mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01766844 · Data last verified:

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Common questions

How many calories are in Chunky Breaded Cod Loins?

Chunky Breaded Cod Loins has 195 kcal per 100 g.

How much protein is in Chunky Breaded Cod Loins?

Chunky Breaded Cod Loins contains 15.4 g of protein per 100 g.

Is Chunky Breaded Cod Loins a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Chunky Breaded Cod Loins low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 14.6 g of carbs come from starch and fiber rather than sugar.

Why does Chunky Breaded Cod Loins have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.4 g). Overall that places it in band A.

How much Chunky Breaded Cod Loins is 100 calories?

About 51 g of Chunky Breaded Cod Loins equals 100 kcal.

Is Chunky Breaded Cod Loins high in sugar or fat?

Per 100 g it has 1 g sugar and 8.1 g fat (0.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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