Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00935791 · Data last verified:
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Common questions
How many calories are in Gluten Free 2 Cod Fillets?
Gluten Free 2 Cod Fillets by Marks and Spencer has 187 kcal per 100 g. One serving (123 g) is about 230 kcal.
How much protein is in Gluten Free 2 Cod Fillets?
Gluten Free 2 Cod Fillets contains 12.4 g of protein per 100 g — about 15.3 g per 123 g serving.
Is Gluten Free 2 Cod Fillets a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Why does Gluten Free 2 Cod Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band B.
How much Gluten Free 2 Cod Fillets is 100 calories?
About 53 g of Gluten Free 2 Cod Fillets equals 100 kcal.
Is Gluten Free 2 Cod Fillets high in sugar or fat?
Per 100 g it has 2.9 g sugar and 8.1 g fat (0.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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