Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801052004020 · Data last verified:
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Common questions
How many calories are in Chapelure Panko?
Chapelure Panko by O’Food has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Chapelure Panko?
Chapelure Panko contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Chapelure Panko a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Chapelure Panko high in carbs?
Yes — carbohydrates provide 79% of its calories (76.7 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.
Is Chapelure Panko high in sodium?
Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.
Is Chapelure Panko a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Chapelure Panko have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (533.3 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band B.
How much Chapelure Panko is 100 calories?
About 25 g of Chapelure Panko equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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