Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901499006936 · Data last verified:
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Common questions
How many calories are in Kellogg's Chocos?
Kellogg's Chocos by Kellogg's has 387 kcal per 100 g. One serving (12 g) is about 46 kcal.
How much protein is in Kellogg's Chocos?
Kellogg's Chocos contains 9 g of protein per 100 g — about 1.1 g per 12 g serving.
Is Kellogg's Chocos high in carbs?
Yes — carbohydrates provide 84% of its calories (83.6 g per 100 g, of which 30 g is sugar). It also delivers 5 g of fiber.
Is Kellogg's Chocos high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Kellogg's Chocos a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Kellogg's Chocos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (30 g); points in favor come from fiber (5 g), protein (9 g). Overall that places it in band C.
How much Kellogg's Chocos is 100 calories?
About 26 g of Kellogg's Chocos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kellogg's Chocos high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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