Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904004411003 · Data last verified:
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Common questions
How many calories are in Rusky?
Rusky by Haldiram's has 418 kcal per 100 g.
How much protein is in Rusky?
Rusky contains 7.2 g of protein per 100 g.
Is Rusky high in carbs?
Yes — carbohydrates provide 78% of its calories (81.9 g per 100 g, of which 16.3 g is sugar). It also delivers 0.8 g of fiber.
Is Rusky high in sugar?
Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Why does Rusky have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (16.3 g), saturated fat (3 g). Overall that places it in band D.
How much Rusky is 100 calories?
About 24 g of Rusky equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rusky high in calories?
Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.
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