Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901499010483 · Data last verified:
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Common questions
How many calories are in Kelloggs?
Kelloggs by kellogg's has 398 kcal per 100 g. One serving (40 g) is about 159 kcal.
How much protein is in Kelloggs?
Kelloggs contains 8 g of protein per 100 g — about 3.2 g per 40 g serving.
Is Kelloggs high in carbs?
Yes — carbohydrates provide 79% of its calories (80 g per 100 g, of which 16 g is sugar). It also delivers 5 g of fiber.
Is Kelloggs high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Kelloggs low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Kelloggs a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Kelloggs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (16 g); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band A.
How much Kelloggs is 100 calories?
About 25 g of Kelloggs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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