Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801052004037 · Data last verified:
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Common questions
How many calories are in Panko Breadcrumbs?
Panko Breadcrumbs by O'Food has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Panko Breadcrumbs?
Panko Breadcrumbs contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Panko Breadcrumbs a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Panko Breadcrumbs high in carbs?
Yes — carbohydrates provide 79% of its calories (76.7 g per 100 g, of which 0 g is sugar).
Is Panko Breadcrumbs low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 76.7 g of carbs come from starch and fiber rather than sugar.
Is Panko Breadcrumbs high in sodium?
Yes — 532 mg of sodium per 100 g, about 23% of the daily value.
Why does Panko Breadcrumbs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (532 mg); points in favor come from protein (13.3 g). Overall that places it in band C.
How much Panko Breadcrumbs is 100 calories?
About 25 g of Panko Breadcrumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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