Meat · Nutrition facts

Breaded Ham

by Coop

117 kcal per 100 g, with 20.8 g protein, 2.1 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1 slice(s) (24 g)
High proteinLow carb
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Breaded HamNutri-Score BCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
20.8 g
Protein
71% of calories
2.1 g
Carbs
7% of calories
2.9 g
Fat
22% of calories
Macro split
Protein 71%Carbs 7%Fat 22%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.1g
Saturated fat0.8g4% DV
Sodium591.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128968553 · Data last verified:

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Barcode

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5000128968553

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Common questions

How many calories are in Breaded Ham?

Breaded Ham by Coop has 117 kcal per 100 g. One serving (24 g) is about 28 kcal.

How much protein is in Breaded Ham?

Breaded Ham contains 20.8 g of protein per 100 g — about 5 g per 24 g serving.

Is Breaded Ham a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Breaded Ham keto-friendly?

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Breaded Ham high in sodium?

Yes — 591.7 mg of sodium per 100 g, about 26% of the daily value.

Why does Breaded Ham have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (591.7 mg); points in favor come from protein (20.8 g). Overall that places it in band B.

How much Breaded Ham is 100 calories?

About 85 g of Breaded Ham equals 100 kcal.

Is Breaded Ham high in sugar or fat?

Per 100 g it has 2.1 g sugar and 2.9 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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