Wafer Thin Smoked Ham

Wafer Thin Smoked Ham by Morrisons has 114 kcal per 100 g.

Wafer Thin Smoked Ham contains 18.4 g of protein per 100 g.

Yes — 18.4 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 1.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.4 g). Overall that places it in band A.

About 88 g of Wafer Thin Smoked Ham equals 100 kcal.

Per 100 g it has 1.4 g sugar and 3.6 g fat (1.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.