Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010358089423 · Data last verified:
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Common questions
How many calories are in Wafer Thin Honey Cured Ham?
Wafer Thin Honey Cured Ham by Spar has 101 kcal per 100 g.
How much protein is in Wafer Thin Honey Cured Ham?
Wafer Thin Honey Cured Ham contains 16.4 g of protein per 100 g.
Is Wafer Thin Honey Cured Ham a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.
Is Wafer Thin Honey Cured Ham keto-friendly?
With 2.8 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wafer Thin Honey Cured Ham high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Wafer Thin Honey Cured Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (16.4 g). Overall that places it in band C.
How much Wafer Thin Honey Cured Ham is 100 calories?
About 99 g of Wafer Thin Honey Cured Ham equals 100 kcal.
Is Wafer Thin Honey Cured Ham high in sugar or fat?
Per 100 g it has 1 g sugar and 2.6 g fat (0.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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