Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482896003 · Data last verified:
Compare Ham with another foodLog Ham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ham?
Ham has 97 kcal per 100 g.
How much protein is in Ham?
Ham contains 17.4 g of protein per 100 g.
Is Ham a good source of protein?
Yes — 17.4 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.
Is Ham keto-friendly?
With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ham high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (17.4 g). Overall that places it in band C.
How much Ham is 100 calories?
About 103 g of Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ham high in sugar or fat?
Per 100 g it has 1.7 g sugar and 2 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Satay Chicken SkewersMyprotein125 kcal · 21.5g proteinC
Reformed Smoked Ham With Added Water. 170ge IngredMorrisons104 kcal · 17.3g proteinC
Carvery Honey Roast HamMorrison’s, Morrisons115 kcal · 21.2g proteinB
Breaded HamMorrisons110 kcal · 20.3g proteinC
Smoked HamMorrisons114 kcal · 18.4g proteinB
Slow Cooked Beef In Peppercorn SauceMorrisons110 kcal · 18.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API