Maple Glazed Gammon Joint

Maple Glazed Gammon Joint by Aunt Bessies has 115 kcal per 100 g. One serving (100 g) is about 115 kcal.

Maple Glazed Gammon Joint contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

About 87 g of Maple Glazed Gammon Joint equals 100 kcal.

Per 100 g it has 2.7 g sugar and 2.1 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.