Bear Paws Mixed Berry And Yogurt

Bear Paws Mixed Berry And Yogurt by Bear Paws has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

Bear Paws Mixed Berry And Yogurt contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (25 g), saturated fat (5.4 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 23 g of Bear Paws Mixed Berry And Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.