Meat · Nutrition facts

30 Day Matured Beef Burgers

213 kcal per 100 g, with 21.6 g protein, 4 g carbs and 12.1 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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30 Day Matured Beef BurgersNutri-Score CCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
21.6 g
Protein
41% of calories
4 g
Carbs
8% of calories
12.1 g
Fat
51% of calories
Macro split
Protein 41%Carbs 8%Fat 51%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat5.4g27% DV
Cholesterol73.9mg25% DV
Sodium312mg14% DV
Potassium317mg7% DV
Calcium13.6mg1% DV
Iron5.6mg31% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00305723 · Data last verified:

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Common questions

How many calories are in 30 Day Matured Beef Burgers?

30 Day Matured Beef Burgers by Sainsbury's taste the difference has 213 kcal per 100 g.

How much protein is in 30 Day Matured Beef Burgers?

30 Day Matured Beef Burgers contains 21.6 g of protein per 100 g.

Is 30 Day Matured Beef Burgers a good source of protein?

Yes — 21.6 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is 30 Day Matured Beef Burgers keto-friendly?

With 4 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 30 Day Matured Beef Burgers high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Why does 30 Day Matured Beef Burgers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (21.6 g). Overall that places it in band C.

How much 30 Day Matured Beef Burgers is 100 calories?

About 47 g of 30 Day Matured Beef Burgers equals 100 kcal.

Is 30 Day Matured Beef Burgers a good source of iron?

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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