Breakfast Turkey Sausage

Breakfast Turkey Sausage by Boar's Head has 186 kcal per 100 g. One serving (43 g) is about 80 kcal.

Breakfast Turkey Sausage contains 16.3 g of protein per 100 g — about 7 g per 43 g serving.

Yes — 16.3 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 860.5 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (860.5 mg); points in favor come from protein (16.3 g). Overall that places it in band C.

About 54 g of Breakfast Turkey Sausage equals 100 kcal.

Per 100 g it has 0 g sugar and 11.6 g fat (3.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.