Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00439008 · Data last verified:
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Common questions
How many calories are in Indian Spiced Lamb Shoulder?
Indian Spiced Lamb Shoulder by Marks & Spencer has 192 kcal per 100 g.
How much protein is in Indian Spiced Lamb Shoulder?
Indian Spiced Lamb Shoulder contains 17 g of protein per 100 g.
Is Indian Spiced Lamb Shoulder a good source of protein?
Yes — 17 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Indian Spiced Lamb Shoulder keto-friendly?
With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Indian Spiced Lamb Shoulder have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (17 g). Overall that places it in band B.
How much Indian Spiced Lamb Shoulder is 100 calories?
About 52 g of Indian Spiced Lamb Shoulder equals 100 kcal.
Is Indian Spiced Lamb Shoulder high in sugar or fat?
Per 100 g it has 1.7 g sugar and 12.2 g fat (4.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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