Southern Fried Chicken Goujons

Southern Fried Chicken Goujons by Take Away has 182 kcal per 100 g.

Southern Fried Chicken Goujons contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 55 g of Southern Fried Chicken Goujons equals 100 kcal.

Per 100 g it has 1.8 g sugar and 7.1 g fat (1.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.